Hold gains while traveling
Vacation Maintenance · 21 days
Three short bodyweight + dumbbell sessions a week. 25 minutes. Hotel gym or hotel room.
For three weeks of travel where you don't want to lose fitness but can't commit to real training. Just enough volume and intensity to maintain strength and muscle. Hits all major patterns in 25 minutes.
travelmaintenancehoteldumbbell
Sample week
The full template is what gets cloned into your account.
Mon
Total A
Goblet Squat
3×10
Push-Up
3×AMRAP
Dumbbell Row
3×10 each
Plank
3×45s
Wed
Total B
Reverse Lunge
3×10 each
Dumbbell Bench Press
3×10
Romanian Deadlift
3×10
Side Plank
3×30s each
Fri
Conditioning
Burpee
4×10
Goblet Squat
4×15
Mountain Climber
3×30
Plank
3×60s