Postpartum Comeback · 8 weeks

Eight-week ramp from light bodyweight + dumbbell back to confident lifting. Pelvic-floor friendly.

For new moms returning to training. Starts with breath work, light bodyweight, and very gentle dumbbell work. Slowly ramps back to compound lifts. Avoids high-impact and intra-abdominal pressure spikes early on. Always check with your provider.