GZCLP

Tiered linear progression — heavy T1, moderate T2, hypertrophy T3. The ideal post-StrongLifts step.

Three tiers per session: T1 heavy 1×5+ AMRAP, T2 3×10 secondary, T3 25-rep cluster of accessory. Built so progression stalls less often than pure 5×5 because each lift gets multiple stimulus levels.