Inspired by Cody LeFever
GZCLP
Tiered linear progression — heavy T1, moderate T2, hypertrophy T3. The ideal post-StrongLifts step.
Three tiers per session: T1 heavy 1×5+ AMRAP, T2 3×10 secondary, T3 25-rep cluster of accessory. Built so progression stalls less often than pure 5×5 because each lift gets multiple stimulus levels.
linear progressiontieredbeginnerintermediate bridge
Sample week
The full template is what gets cloned into your account.
Mon
Day A1
Back Squat
5×3,3,3,3,1+
Barbell Bench Press
3×10
Lat Pulldown
3×15-25
Wed
Day B1
Overhead Press
5×3,3,3,3,1+
Conventional Deadlift
3×10
Dumbbell Row
3×15-25
Fri
Day A2
Barbell Bench Press
5×3,3,3,3,1+
Back Squat
3×10
Dumbbell Row
3×15-25