Drive longer
Golf Power · 3-day
Rotational power, single-leg strength, posterior chain. Add 20+ yards to your drive.
Built around the demands of the golf swing: explosive hips, stable spine, strong glutes, single-leg power. Designed to be done off-day from rounds.
golfrotational powerathleticsingle leg
Sample week
The full template is what gets cloned into your account.
Mon
Power + Strength
Medicine Ball Slam
4×6
Trap Bar Deadlift
4×5
Single-Leg Romanian Deadlift
3×6 each
Pallof Press
3×10 each
Wed
Rotation + Pull
Barbell Row
4×6
Cable Woodchopper
3×10 each
Bulgarian Split Squat
3×8 each
Farmer's Carry
3×40 yd
Fri
Power + Stability
Box Jump
4×4
Hip Thrust
3×8
Single-Leg Press
3×10 each
Side Plank
3×45s each